Day Three,
Weve all looked up this subject or tried some rubbish regime to try and lose the the belly and get those abs out or maybe for the ladies to try and bring out that butt, the thing is these things never work and they are a load of crap, hear me now a LOAD of crap and it doesnt work.
It took me a while to realise this but the only way to get those abs out or tone that butt is to DIET, DIET and DIET.
I'm sure lots of you might be aware of this but then i will bet all the money I have that other people still believe you can spot reduce fat, sorry guys it just doenst work that way.
You have to diet and there is no other option.
Basically in a nut shell it works out to the science of consuming less calories than your BMR, I will get into this in more detail in a future post and also share what worked for me.
So guys just to let you know from my experience its just lowering your calorie intake to help reduce your overall body fat percentage and once you hit that 11-12% body fat, the abs will definitely start showing and you will be more vascular overall.
Like I said I will definitely share what worked to help me bring down my body fat percentage from 20% down to and abdominal revealing 11%. In the meantime leave a comment or hit me up on Twitter @mcclean_dan.
Dan.
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