As the title indicates, no one wants to loose their hard earned gains when trying to cut up for what ever reason it may be.
One thing that works for me or at least seems to be working for me is consuming 1g or protein per lb of body weight and I currently weigh 165lbs so you guys do the math.
I know some fellas need to bump up that intake to at least 2 grams of protein per body weight, but then again everyone is different so just try and experiment and you will know when your in a good holding state.
My favorite way of in taking at least 50g of protein with under 250 calories is by having a whey/casein shake. Big shout out to Optimum Nutrition for creating some amazing supplements, seriously guys get your hands on some gold standard whey and gold standard casein, it is everything its cracked up to be.
One scoop of each mixed with some water gives you some slow release and fast digesting protein in under 250 calories. When cutting up this is amazing.
Honestly I don't have this more than once a day and too many shakes make me feel bloated but each to their own.
Give it a try, this has worked miracles for me.
Nevert forget good old fashioned food, that is the most important source of nutrients.
More about that in the future.
Don't forget leave a comment, tell me what works for you guys and follow me on @mcclean_dan.
Till next time.
Dan
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