Hi guys,
This is all new to me. Never been much of a blog follower but I decided to give this a go as I've recently been inspired to give back to people and feel that this is a good start.
As the title indicates, I decided to talk about the whole dad bod subject. Yes I am a dad and now slowly nearing my thirties. When I was 25 years old I weighed an unhealthy 115 kilograms that is over 250 lbs for you guys overseas. I stumbled across CT Fletcher's youtube channel and it changed my life.
Cut a long story short 2 years later I currently weigh a healthy 76 kilograms or 167 lbs (roughly 13% body fat). My next goal is to compete in a men's physique show and see how far I can take it.
I will definitely get into more details as I go along so bear with me.
Im new to all of this and currently in the process of updating my google+ profile as well as my blog. I also joined body space on bodybuilding,com and need to update my profile there too.
My main goal here is to help motivate people to achieve a goal in there life as I have managed to do my self with the help of others and that in a nutshell is the way I plan on giving back to the community. So stay tuned, much more is on the way.
Dan
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