These wise words, spoken by someone I admire deeply. The relevance and power of these words is unbelievable.
You can take these words and associate them with any aspect of life but today I'm here to talk about dieting and getting your meals ready to help you stay on track.
Every single Sunday, come rain or come sunshine, I wake up, cook breakfast for the family and once I'm done I start cooking my meals for the next 5 days (Monday to Friday). This allows me to to stay on track and not miss any meals, it also allows me to know exactly what I'm eating when I'm busy at work.
I usually do my food shop on Friday. My regular purchases are beef, fish, eggs, potatoes, vegetables, fruit, oats, rice and cream cheese. I somehow manage to fuse all these items together to make 20 meals (4 meals a day for 5 days). I will share my recipes in future if that interests you guys, this will allow me to let you know what works for me, we'll even get into some macro break down.
Having all my food ready makes it easier for me to not to stray from my goal which might not seem so pleasant at 5am. Early starts are a must for me to cope with my training, job and family life and this is why that Sunday cooking is so vital as I simply dont have time during the week. I even go as far as getting my clothes ready the night before as well as packing my bag for the day, all that is left for me to do in the morning is brush my teeth, eat and get dressed.
It is easier now as its summer time and its actually light at 5.30am however the dark, cold winter morning are far more challenging.
Guys remember proper preparation prevents poor performance. Apply these words however you like but it works. Words spoken by a true master of his art Mr Kai Greene.
Till next time.
Dan.
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