I've been working out now for 12 days straight now, I feel good but I must admit I do feel kind of tired. I'm used to working out for 6 days and resting for 1 day. I've also upped the cardio.
Weighed in slightly heavier today, which was quite unusual but it might be the pizza from last night. It was my one cheat meal for the week.
Got my meal prep for the week done too.
This week I've got 2 meals to take with me to work everyday.
Meal 1 consists of 100g of white potato (boiled), 120g baked wild salmon and 40g of boiled peas.
Meal 2 consists of 110g of boiled long grain rice, 115g of fried minced beef rump and 40g of boiled peas.
Breakfast should consist of 1 slice of brown toast and 2 scrambled eggs. My meal before bed time will also probably consist of a can of tuna (100g), 1 hard boiled egg and a slice of brown toast with cream cheese.
Believe it or not I'm actually looking forward to these meals as I'm feeling kind of bloated as I'm writing this.
I've also got over this sore throat that was bugging me for the past 4 days, now that I'm thinking it could have been the reason why I was feeling kind of tired. Roll on Monday, lets finish phase 1 and get the week started.
Till next time.
Dan.
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