In this day and age the pressures can at times be overwhelming! Men are meant to be MEN all day everyday without every showing signs of weakness. I do believe that in order to achieve this 24/7 Alpha status, we do have to help each other rather than push each other down.
Here I am doing my part to help raise awareness during this very important month.
I want to share some basic health tips that have helped me stay on track and feeling like I can give my 110% to my family, job and just life overall.
I train fasted every morning, last meal of the day is normally 8 to 9 pm, I'm working out the next day at 9am till 10 to 10.30 am, this means no food for and average of 13 to 14 hours. Please do research the heath benefits related to intermittent fasting.
First meal of the day is always a nice clean healthy carb such as rolled oats, mix this in with some almond milk and chia seeds (read more about this super food on the left and here), after one of these meals, you'll feel like you can take on the world.
I just want to emphasize the importance of good clean whole food, all you need it clean carbs, clean protein and healthy fats. That being said you just have to check out the guys at nuts.com, some of these articles are game changers and will help you guys so much. Check out these healthy snacks and high protein snacks, some of these recipes are so easy and quick. As we all know, a little effort goes a long way but you do have to put the work it to see the results.
Until next time, let's keep it positive and keep encouraging each other.
